Leave your ego at the door:
there is always someone bigger better faster than you.
Be on Time:
Respect your coach and fellow box members
Clean your shit up:
Your own equipment, mess and DNA Clean up After everybody is done with the work out
Introduce yourself:
to new membersSupport your fellow box members:
cheer loud and often Nobody cares what your time was
Everybody cares if:
You Cheated
No Drama:
leave that shit back in school where it belongs